BUTTERNUT SQUASH RISOTO

By Mayo Clinic Press Editors

Butternut squash risotto is a delightful and nutritious dish that combines the creamy texture of traditional risotto with the wholesome goodness of brown sushi rice and a medley of vibrant vegetables.

Perfect for a cozy dinner or a special occasion, enjoy a hearty and healthy meal that will leave you feeling satisfied and nourished.

Servings: 6
Serving Size: ¾ cup

Nutritional Information Per Serving

• 171 calories 
• 5 g total fat
• 3 g saturated fat 
• 0 g transfat
• 0 g monounsaturated fat 
• 13 mg cholesterol 
• 362 mg sodium
• 24 g total carbohydrate 
• 3 g dietary fiber 
• 4 g total sugars 
• 8 g protein

Ingredients 

• ½ cup uncooked brown sushi rice
• 1 teaspoon olive oil
• 1 cup diced onion
• 4 cups low-sodium chicken stock
• 1 cup white wine
• 2 cups roasted butternut squash, chopped
• 1 cup chopped zucchini
• ½ cup frozen peas
• 5 chopped crimini mushrooms
• 1 tablespoon chopped sage
• 1 teaspoon chopped thyme
• ½ cup shredded Asiago cheese
• 1 tablespoon heavy cream
• ½ teaspoon kosher salt
• ½ teaspoon ground black pepper